Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)

submitted 1 month ago* (last edited 1 month ago) by usernamesAreTricky@lemmy.ml to c/science@lemmy.world

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[-] Xenny@lemmy.world -1 points 1 month ago

Not to mention all the heavy metals that plants extract to grow and then we concentrate that in one place means that the lead concentration is out of safe daily levels for most servings of plant protein....

this post was submitted on 24 Oct 2025

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