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this post was submitted on 22 Mar 2024
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Asklemmy
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Not OP, but that's a nope from me. I've been trying to break into up jogging, so I'm nowhere near "too fit". Not getting that runner's high during or after any of these sessions. I mostly just feel like I'm dying both during and afterward. Any small positive effect I get from it is being able to check off the boxes in the app I'm using lol.
Hehe, what gives me a "high" after a workout is looking at the recording of my heart rate and seeing the peaks and valleys. I do HIIT so there's a lot of them.