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this post was submitted on 06 Nov 2024
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ADHD
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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You should try being assertive, you can look it up, but essentially it's a healthier communication style that emphasizes on facts and feeling. For example, you shouldn't say you don't care for me, instead say you cancelling our date made me feel dismissed.
You can look it up online, essentially it's a middle ground between being passive or aggressive.
Keep in mind that every feeling is valid, and trying to pursuade someone otherwise is the art of gaslighting. Emotional manipulation and gaslighting, are common in a Narcissist's playbook, if you feel you emotions are invalidated don't angry, instead leave it's not worth your time.