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submitted 7 months ago by Beaver@lemmy.ca to c/vegan@lemmy.ml
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[-] Beaver@lemmy.ca 0 points 7 months ago

Another reason I'm grateful I stopped eating that nasty flesh.

[-] athairmor@lemmy.world 2 points 7 months ago

They’re talking about tryptophan—an amino acid, not a protein as the article calls it.

You’ll have to avoid tofu, quinoa, chia seeds, flax seeds and lots of nuts, too.

There’s as much tryptophan in 1/2 cup of tofu as in 3 ounces of roast pork.

this post was submitted on 12 Apr 2024
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