I'm a forever DM, as a favor to all DMs out there, please don't use DND for therapy. We're not therapists, we're storytellers. We're just as likely to make things worse.
Ttrpg's can definitely be used by therapists (e.g.see
https://gametogrow.org/ ) but people in general should not underestimate the skill and training professional therapists bring to the table. Just playing an rpg is not therapy.
I'm a forever DM, as a favor to all DMs out there, please don't use DND for therapy. We're not therapists, we're storytellers. We're just as likely to make things worse.
Ttrpg's can definitely be used by therapists (e.g.see https://gametogrow.org/ ) but people in general should not underestimate the skill and training professional therapists bring to the table. Just playing an rpg is not therapy.