21
what should i do to stop hurting myself when i'm in distress?
(lemmy.blahaj.zone)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 18 Jul 2023
21 points (100.0% liked)
Mental Health
3757 readers
1 users here now
Welcome!
This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.
Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
Rules
1-Posts promoting paid products and services of any kind are not allowed here.
2-All posts and comments must be helpful and supportive. Do not put vulnerable people at risk.
3-Do not DM or ask to speak privately to any of our members unless they specifically request it.
If a person from this community disturbs you in a comment, please report the comment. If you receive a DM you did not request, send a screenshot of the DM in a message to a moderator. This is a bannable offense.
4-Suicide, Self-Harm, Death-- Extended discussions are STRONGLY DISCOURAGED here. First, mods and community members are caring people, but not experts in crisis situations. Second, we want to avoid Lemmy becoming like many commercial social media platforms, where comments can snowball into counterproductive talk.
If you or someone you know needs more help than can be found here, please refer to the pinned resources.
If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.
Partner Communities
- Therapy
Neurodegenerative Disease Support
Friends and Family of People with Addiction
To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.
Community Moderation
Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to ZenGrammy for more information.
founded 1 year ago
MODERATORS
If it’s not possible to completely stop yourself from self-harming, try to use harm reduction principles such as keeping a well-stocked first aid kit or harm in ways which are less dangerous. Snapping a rubber band on your wrist is one thing that you could try but since you seem more likely to beat yourself (I’m assuming punches to the head/torso type of thing) then getting a punching bag and beating up the bag instead might help redirect your emotions outward.
You need therapy for sure but I don’t know how attainable that is for you. Without professional guidance in reprogramming your feelings of guilt and self-hatred you can only do so much. But be kind to yourself. Affirmations may seem corny but telling yourself you did nothing wrong, didn’t deserve your abuse, and are worthy of love from yourself and others, can make a tiny start on the road to healing.
In any case I hope you are able to grow and heal from this and find peace in your life. Much love from an internet stranger.
thanks, I'll try the rubber thing if I succeed to get one!
I'll get therapy when I move cities again, my another friend is going to bring me to the therapist who saved him when I get to Moscow but it'll probably be a month or so...
Please be careful with snapping a band on your wrist. Repeatedly hitting tendons - especially if you're dealing with a flashback and can't regulate your behavior - can lead to permanent damage to your hands. If you absolutely must go this route, aim for a meaty spot on your arm.