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Boys experience depression differently than girls. Here’s why that matters
(www.sciencenews.org)
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I'll add my perspective as a male recovering from depression:
The best ways to have discovered my depression earlier would have been to
Because this wasn't caught, I spent years with undiagnosed depression. Years in which unhealthy coping mechanisms had time to entrench themselves. It was only caught because suicidal thoughts scared me so much that I sought help when they appeared a second time.
I really resonate with your comment and also struggled with depression throughout my teens into adulthood until I learned about late diagnosed adhd and how those who fly under the radar for that can often lead to chronic burnout which is very similar looking to depression. Have you ever considered you might be ADHD?
Definitely not ADHD in my case. My depression came from family history and having internalised harmfully high expectations.
Edit: Oh and likely genetics that produce less serotonin than would be ideal.
Edit2: Also, it developed way too gradually to be a burnout.