307
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 04 Oct 2024
307 points (99.0% liked)
Mildly Interesting
17259 readers
1038 users here now
This is for strictly mildly interesting material. If it's too interesting, it doesn't belong. If it's not interesting, it doesn't belong.
This is obviously an objective criteria, so the mods are always right. Or maybe mildly right? Ahh.. what do we know?
Just post some stuff and don't spam.
founded 1 year ago
MODERATORS
Damn, that's a pretty low step goal for a full day... 2700?
I thought the normal average for good health was 10k
10,000 was actually a fabrication. Benefits are greatest around 8700 steps.
Don't be intimidated though. If you're not regularly exercising, start with a smaller goal And increase at a rate you're comfortable with. Walking is a great activity and is great for your body and easier on your knees than running.
The point is to do more than you are now.
What I appreciate about my Garmin is that it adjusts my step goals up and down to make them achievable. Miss my goal for the day? The next day is a few steps less. Hit my goal? The next is a few steps more. I get the satisfaction of reaching goals, but don't feel bad about myself if I miss.
I had no idea this was a thing, thank you!