As a baby GenX-er smartphones, and always-on internet didn't come into my life until I was at university so I straddle both worlds, and I definitely would not go back. What I have done in recent years is revolt against the always-on side of modern tech. My phone makes not a peep of sound or vibration, it shows no notifications unless I look in the tray, all app badges are turned off. I can't tell you how much this has improved my life!
I even went so far to run my phone in black and white for 6 months as an experiment. That was a real interesting experience! I found it way easier to simply read and then put down my phone. When I finished my stint and turned colour back on I actually felt dizzy using the phone for a few days.
When you look at how Kbin/Lemmy has exploded in a just a few short days it's clear that modern tech can be amazing for humanity in terms of creating communities and bringing people together, but how we do it in terms of app designs, notifications, dark patterns and all the hullabaloo of is somehow anti-human and I think with waves hands all that has befallen us in the past couple of years we are suddenly waking up and trying to find new ways to be people with tech.
Let's hope the fediverse is a good step in that new direction.