Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and depression | Study found the blankets were effective in improving sleep... (www.scimex.org)

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The original was posted on /r/science by /u/chrisdh79 on 2024-10-17 13:04:49+00:00.

Original Title: Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and depression | Study found the blankets were effective in improving sleep, reducing medication use and enhancing mood.

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this post was submitted on 17 Oct 2024

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