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this post was submitted on 25 Nov 2024
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not saying you have adhd, but https://howtoadhdbook.com/ is a book i gave to a couple of neurotypical folks and they found a couple of the strategies helpful for them.
and if your default status becomes "being in a rough patch" it might be time to seek help, you are worth that.
which reminds me that i have to get my copy back from a colleague...