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this post was submitted on 25 Nov 2024
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I liked Digital Minimalism by Cal Newport. I found myself reaching for my phone more often than I would few years back, and doomscrolling at nights, and I got some good tips from this book.
I wouldn't say it solved all of my issues and I will be taking a look at the other books recommended here. But it did help me reduce screen time and focus more on tasks without feeling that I have to look at my phone every 5 minutes.