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Kegel CrossFit [Beetle Moses]
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this post was submitted on 29 Dec 2024
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I once tried it just for fun because I heard about it in a podcast but after some sessions it started hurt pretty bad so I never did it again.
Probably did the same thing that I've done 99% of the times I've gotten into exercising again: start out way too strong and burn out.
Just gotta ease your piss muscles into it and eventually you'll be pissing like a racehorse, or better at NOT pissing at inopportune times, depending on exactly what those muscles do. Possibly both 🤷