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submitted 6 months ago by UniversalMonk@lemmy.radio to c/science@lemmy.ml
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[-] catloaf@lemm.ee 5 points 6 months ago

Biologically we're not meant anything. We do with what we've got. And for most people, three meals a day works out pretty well. It's just convention.

[-] funkajunk@lemm.ee 5 points 6 months ago

Meal frequency has been linked to insulin sensitivity in plenty of research.

Don't get too hung up on certain words, I just meant within the scope of how we evolved; our bodily systems are better suited to doing certain things in a certain way. The agricultural revolution happened around 10,000 BCE, yet gluten sensitivity is a very common affliction.

this post was submitted on 17 Jan 2025
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