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Blue-light filtering glasses probably make no difference to eye strain – study
(www.independent.co.uk)
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this post was submitted on 18 Aug 2023
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Not sure about 'eye strain' or sleep quality it whatever, but the lower blue light feels more comfortable to me, which is all I really wanted. I don't actually care about any quantitative health benefits that may or may not exist.
Which is much easier to accomplish by just using the nowadays built-in settings on most computers to set a red filter on the computer itself.
The only time i'd see glasses being useful is if you regularly work on computers where you can't use that filter for whatever reason.