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How do you not feel overwhelmed using Mastodon?
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Because some accounts like to spam on certain hashtags, I had the best results with muting an account the second I thought it was annoying. It's nothing personal, I just don't want to see their posts on my timeline anymore, which is what mute accomplishes
This is key to a calm timeline on Mastodon (as it was on Twitter): Mute accounts liberally — and mute hashtags as well. There will be a maddening amount of noise, and since there is no algorithm on Mastodon, it's up to yourself to focus in the important stuff.