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submitted 1 year ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

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[-] ratel@mander.xyz 6 points 1 year ago

Exactly this.

Fructose adds to your intake of free (added) sugars. Whole fruit, on the other hand, does not.

Whole fruit contains fibre (roughage), vitamins and minerals, which are good for your overall health. The fibre helps to slow down the speed the fructose is absorbed into your blood stream and can help you feel fuller for longer. This is why it’s better to eat whole fruit, rather than fruit in the form of juice or a smoothie.

Fruit juice and smoothies, on the other hand, have most of the fibre (roughage) removed when they are made and it’s very easy to drink large quantities in a short space of time. This means you could be drinking a lot of extra calories, carbs and sugar.

https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/what-to-drink-with-diabetes/fruit-juices-and-smoothies

[-] mindbleach@sh.itjust.works 1 points 1 year ago

So get the Most Pulp version.

this post was submitted on 12 May 2025

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