Hey, I was reading a lot lately and built myself a new plan after I followed my other one since weeks.
It's a simple 6-day Push/Pull/Legs - A/B rotation with a weekly rep scheme progression in it.
Rep ranges rotate forward for each version every inbetween each version (picture).
Exercises I have chosen:
PUSH A Barbell Bench Press Seated Dumbbell Shoulder Press Cable Chest Flys (mid-chest) Lateral Raises Cable Triceps Pushdowns EZ Bar Skullcrushers
PUSH B Dumbbell Bench Press Incline Barbell Press Dumbbell Flys (flat bench) Dips
PULL A Chest-Supported Rows Lat Pulldown Face Pulls Rear Delt Flys EZ Bar Curls Incline Dumbbell Curls
PULL B Pull-Ups Seated Cable Rows Straight Arm Pulldowns Reverse Pec Deck Hammer Curls Preacher Curls
LEGS A and B currently same: Leg Press Bulgarian Split Squats Leg Extensions Lying Leg Curls Standing Calf Raises
Pretty solid routine. I may steal it haha. I would throw in more compound exercises though (bent over barbell rows, deadlifts, barbell squats, barbell military presses, etc.).