If you cut out all of the fructose, glucose, and carbohydrates from your diet.

Problem is, these foodstuffs are cheap and easy to preserve and distribute. So a lot of what you're suggesting boils down to "if you buy more fresh produce" which ultimately means "if you spend more money on groceries that spoil faster".

Even that doesn't address the relative health hazards of chronic high consumption of red meat when compared to white meat. But, again, we're talking about an enormously subsidized beef industry even compared to fish and chicken (where it seems we're intent on raising prices through ecological destruction/abysmal hygiene). The game still boils down to having this avalanche of surplus ground beef that's practically being given away next to healthier options that are far more expensive.