I struggled with night terrors from PTSD for a long time. Developed a binge drinking habit to try and cope, because I didn't want to sleep anymore and had to knock myself out.

Eventually I was able to get help. Two years with the right therapist (many more trying to find her) and I actually only get night terrors once a month or so now. That might sound like a lot, but weeks of refreshing sleep between episodes makes life so much easier to live. Things have taken a slight dive since the start of the year, but I know once politics and security are stable again I'll be okay. Being able to rephrase my brain from "torturing" me to "coping any way it can" has helped, but I think the journey to dealing with nightmares is different for everyone