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Hmm which one I guess?
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this post was submitted on 09 Aug 2025
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Animemes
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I think they both have the same exercises.
Do they? I haven't checked, but men and women do tend to focus on slightly different things: men tend to focus more on upper body and building mass, women tend to focus more on lower body and toning. There's a lot of overlap for the basic compound exercises, but I wouldn't be surprised if there are some differences.
I believe they have pretty much the same sets and all that it might just be a difference in which ones it suggests to you.
I would believe that, muscles are muscles.