I think the double bonus will vary based on how "keto-ish" you go; you will still need to enter and maintain ketosis!
I "tried" keto for ages but kept giving myself little treats (and vodka) which kept me out of ketosis... Still lost weight, but it wasn't really keto ๐
I think the double bonus will vary based on how "keto-ish" you go; you will still need to enter and maintain ketosis!
I "tried" keto for ages but kept giving myself little treats (and vodka) which kept me out of ketosis... Still lost weight, but it wasn't really keto ๐
๐ wine here, but now I'm going full zen mode with good eating habits and some regular sport ๐ฅต๐ will try 100% keto ๐ค too!