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Covers the bases (lemmy.dbzer0.com)
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[-] oascany@lemmy.world 8 points 2 days ago

This is why form is the most important thing when you're working out. Everything else comes after. You have to stretch and learn good form. The cool thing about form is that it's only something you're learning for the first few months, after that you will naturally be good at finding the correct form in most new exercises because you understand the basics of what you're doing.

[-] WorldsDumbestMan@lemmy.today 5 points 2 days ago

I finally reached 55 KG, and I'm running around with steel parts back at work. It's fun...

[-] DarkAri@lemmy.blahaj.zone 0 points 2 days ago

Yes that is important I guess. I'm not really a workout person. Just something that bothers me is many people think that pain equals gain, but in reality pain equals destroying your telemeres and your body even if it takes years to manifest because your body is so amazing at keeping itself alive and in a good state.

this post was submitted on 26 Sep 2025
455 points (93.7% liked)

Memes

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A meme is an idea, behavior, or style that spreads by means of imitation from person to person within a culture and often carries symbolic meaning representing a particular phenomenon or theme.

An Internet meme or meme, is a cultural item that is spread via the Internet, often through social media platforms. The name is by the concept of memes proposed by Richard Dawkins in 1972. Internet memes can take various forms, such as images, videos, GIFs, and various other viral sensations.


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