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More Americans are using PTO to catch-up on sleep
(www.wccbcharlotte.com)
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this post was submitted on 02 Oct 2025
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I second this. Working in IT apparently means you don't deserve to step away from your job. I use some automation on my phone to disable my work profile at 17:00 and I haven't looked back. Do Not Disturb is also your friend if you can't do something like that! You can set it so loved ones or certain apps can cut through it.