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What do you do to stop procrastinating?
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One of the side effects of practicing meditation is procrastination pretty much went away completely.
Do you remember how long it took for you to see results?
I don't remember. I started mainly to help with anxiety, and looking back I'm able to see all of the other positive effects it had.
My recommendation on conquering procrastination is to take small steps. Try to get a small win each day by not procrastinating on ONE small thing. Then celebrate that win and build on it instead of focusing on the negatives and other things you blew off.