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Milk
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this post was submitted on 30 Oct 2025
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Uhh, the people saying saturated fats clog arteries are right. Which is why the American Heart Association recommends aiming to keep it under 6% of total calories, as well as seeking to replace saturated fats with sources of unsaturated fats.
You are absolutely on a path to heart attack if you don't reign in those kinds of foods.