129
you are viewing a single comment's thread
view the rest of the comments
[-] Eyekaytee@aussie.zone 10 points 1 month ago* (last edited 1 month ago)

creatine you only take 4 x 5g when in your loading phase which lasts a week, then it's 3g for maint or just 3g a day for maint which will get you to saturation anyway but takes about 3-4 weeks

https://creatine.wiki/w/Creatine_Usage/Creatine_for_Beginners#content-recommended-dosage

fish oil good for you

the others I'm not gonna touch

[-] krashmo@lemmy.world 6 points 1 month ago

Quit using drugs to min/max. Life isn't a video game. Just go to the gym or do stuff outside. The rest is just capitalism doing what it does, trying to sell you shit you don't need.

[-] Eyekaytee@aussie.zone 4 points 1 month ago

Quit using drugs to min/max

Why?

trying to sell you shit you don’t need

It's science bro, if it helps improve your life why wouldn't you do it?

[-] krashmo@lemmy.world 0 points 1 month ago

It doesn't improve your daily life any more than regular exercise does

[-] Eyekaytee@aussie.zone 1 points 1 month ago

i do that too :)

[-] shalafi@lemmy.world 3 points 1 month ago

Reminds me of the monster gym bros that Anatoly casually matches. Thought it was fake at first! Nope, he's a legit powerlifter under that janitor's uniform.

[-] damo_omad@lemmy.world 1 points 1 month ago

Loading phase is also a myth. Just take your recommended dose every day

this post was submitted on 09 Nov 2025
129 points (97.1% liked)

Greentext

7540 readers
407 users here now

This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.

Be warned:

If you find yourself getting angry (or god forbid, agreeing) with something Anon has said, you might be doing it wrong.

founded 2 years ago
MODERATORS