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Anon travels overseas
(sh.itjust.works)
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this post was submitted on 14 Nov 2025
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That's true to a point. Extra fat based weight is harmful that's just a medical fact.
How much is too much for a specific individual can be somewhat variable, and body composition matters.
BMI as a tool can be clunky and not ideal at times, but if you're more than 1 point off the healthy range and you're not a body builder your health will be impacted (over time).
I'm overweight myself, but I don't try to convince myself I'm in peak condition.