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this post was submitted on 14 Nov 2025
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I found out that all my life I've been intolerant to gluten, while completely unaware.
It manifested itself in severe gastroesophageal reflux disease, body wide inflammation, and it provokes my psoriasis (autoimmune).
I had no way of knowing because none of the symptoms presented in the way dietitians, doctors, gastroenterologists, immunologists could make a connection.
It's just a personal anecdote, but something to reinforce with others are saying, where you could examine your diet a bit to start.
Edit: I stumbled ass backwards into figuring this out for myself, but it was because I started to cook fresh to lose weight. My rule was I could have anything I wanted to eat on the condition that I made it myself and I found after a while, it was just easier to boil potatoes or rice than to fuck around with dough.
As I carried on in my fitness and weight loss and cooking journey, so many of my conditions magically went away and I assigned it to the fresh eating and weight loss but it wasn't that!
The day I decided to treat myself with beef and barley soup was the day I discovered. My body erupted and every condition came back in force! The pressure filled gurgling acid was immediately there, burning my throat like lava, which I had not suffered for months
It turns out I had inadvertently cut wheat and barley and gluten out of my life by accident, and gave my body a long enough time to recover, that by the time I reintroduced it to my diet I couldn't ignore that it was the problem the whole time!
I'm not saying your problem is gluten, I'm saying it could be somewhere you never thought to look, and all the specialists told you you were crazy for thinking about.