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Anon travels overseas
(sh.itjust.works)
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this post was submitted on 14 Nov 2025
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I mean, you can, but it takes a lot of running to expend the calories taken in with a pretty typical American diet, especially when you account for the increase in appetite exercise typically brings.
But it is possible. If you can burn 2000 calories on a single run, that's a lot of room to maneuver to fit your macros while eating a significant amount of junk food.