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We're learning more about what Vitamin D does to our bodies
(www.technologyreview.com)
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this post was submitted on 29 Nov 2025
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It's linked to just about everything.
Diabetes - a Nordic study showed a huge drop in T1 through supplementation.
The challenge with D is that there are a bunch of different forms, so proper supplementation is difficult, and why simply getting enough sun makes the difference.
I was told that basically you have to be outside for hours a day, not too much dressed, and eat correctly, to get enough vitamin D.
Do you know what types of forms are preferable? I get a glass vial of it every 3 months.