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This just happened to me today
(lemmy.ml)
Post funny things about programming here! (Or just rant about your favourite programming language.)
Rsync checks the files and only issues the copy if the file size/modified dates are different by default. Ignore existing will not overwrite a changed file afaik.
If the file is large it only sends the changed blocks (e.g. you have a 100gb database and only a dozen 4mb blocks have been modified it won't send the full 100gb across the network)