Hello comrades and welcome to the second improvement megathread of December! 
Some discussion ideas:
+ How was your week?
+ Do you have any plans for next week?
Poster caption: "Everyone to the election of the Supreme Soviet of the Union of Socialist Republics" 
A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
This week I practiced meditation on 5 days in a row.
I'm also trying to do 60 jumping jacks a few times a day.
Other than that, I'm trying to hang out with people and feel the holiday vibes
Well done, comrade. Meditation is great, thanks for the reminder that I should start it again. 60 jjs a few times a day would for sure stack some good fitness.
I use Insight Timer for meditation, it's a good free app. Regarding exercise, there have been some studies that vigorous exercise is very effective even in short bursts so I'm even more motivated to do it daily
Thank you
I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy: