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Exercise can be nearly as effective as therapy for depression
(www.sciencedaily.com)
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this post was submitted on 09 Jan 2026
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As a fat lad with ADHD, little galls me more than knowing that exercise really is good for my mental health. If I walk or scoot to work, I'm generally more alert and attentive than if I drive.
Dunno how true that is of depression, mind.