I was a horrible smoke all day stoner for years while I was dealing with health problems. Now that I'm healthier I've been doing something I call the One Dab A Day Challenge.

I smoke one time a day, at the end of the day. Tolerance is resetting to a point where I don't crave the high all day and most days the one smoke gets me higher than the previous day, very slow

Also I'd highly recommend ketamine as an alt drug. At low doses like a bump or three it's a perfectly functional alcohol substitute except there's no hangover or feeling sick after. It makes me wanna dance and does a better job of mitigating social anxiety. If I'm in a crowd it literally makes the people appear as if they are further apart than they were before I took a couple bumps. Loading it in a metal bullet I can discreetly use it in just about any setting