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Just two days of oatmeal cut bad cholesterol by 10%
(www.sciencedaily.com)
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this post was submitted on 01 Mar 2026
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In the article, it states after two days of 300g of oatmeal per day + small amounts of fruits/veggies, beneficial effects to cholesterol were still measurable after 6 weeks of participants returning to their normal diet
Thank you for doing the hard work for me! It sounds as if there is no obvious downside to adding oats to your diet, and very likely benefits. I am sold.