What forms/combinations do minerals inside food come in? (lemmy.world)

submitted 1 week ago* (last edited 1 week ago) by cheese_greater@lemmy.world to c/nostupidquestions@lemmy.ca

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If you take a supplement with minerals, there's often different forms but when it comes to actual food, its always just the isolated mineral.

How do you figure out what form each mineral takes? Like, foods that have a bunch of magnesium in it, what form of Mg is it usually? Oxide?

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[-] cheese_greater@lemmy.world 2 points 1 week ago* (last edited 1 week ago)

I mean like for foods where magnesium/mineral is not an ingredient so much as a constituent nutrient.

Like hemp seeds have a ton of magnesium. What form of magnesium or whatever mineral that is a natural part they've identified in it

[-] f4f4f4f4f4f4f4f4@sopuli.xyz 3 points 1 week ago* (last edited 1 week ago)

I would check out Wikipedia.

Mg2+ ion, so whatever that is bound to in the cells of what you eat.

Interestingly, magnesium is found in every cell type in every known organism!

this post was submitted on 28 Mar 2026

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