What forms/combinations do minerals inside food come in? (lemmy.world)

submitted 1 week ago* (last edited 1 week ago) by cheese_greater@lemmy.world to c/nostupidquestions@lemmy.ca

4 comments fedilink hide all child comments

If you take a supplement with minerals, there's often different forms but when it comes to actual food, its always just the isolated mineral.

How do you figure out what form each mineral takes? Like, foods that have a bunch of magnesium in it, what form of Mg is it usually? Oxide?

you are viewing a single comment's thread
view the rest of the comments

[-] GreenBeard@lemmy.ca 2 points 1 week ago

It's not that that's a stupid question, it's just so broad as to be largely unanswerable. Every mineral and constituent nutrient is going to come in a variety of forms depending on the type of food and the specific nutrient. For magnesium, sure, some may be in oxide form, but also magnesiums salts, permanganates, constituent parts of various enzyme complexes, receptor binding sites... the number of permutations is nearly indescribable.

this post was submitted on 28 Mar 2026

9 points (90.9% liked)

No Stupid Questions

4024 readers

41 users here now

There is no such thing as a Stupid Question!

Don't be embarrassed of your curiosity; everyone has questions that they may feel uncomfortable asking certain people, so this place gives you a nice area not to be judged about asking it. Everyone here is willing to help.

ex. How do I change oil
ex. How to tie shoes
ex. Can you cry underwater?

Reminder that the rules for lemmy.ca still apply!

Thanks for reading all of this, even if you didn't read all of this, and your eye started somewhere else, have a watermelon slice 🍉.

founded 3 years ago

MODERATORS

admin@lemmy.ca