submitted 1 week ago* (last edited 1 week ago) by jumponboard@lemmy.world to c/fitness@lemmy.world

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I lost >40kg fat. How much more to go? 3~5kg? How to deal with the excess skin? Can I even do anything about it?

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[-] sad_detective_man@sopuli.xyz 1 points 1 week ago

trade me your lats. Whatever you're doing is effective enough to easily reach it again from zero

[-] jumponboard@lemmy.world 2 points 1 week ago

I only do rows and pull downs for my back

[-] sad_detective_man@sopuli.xyz 2 points 1 week ago

well good job. it fucking worked 👌

this post was submitted on 14 Apr 2026

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