how to improve physique from here? (lemmy.world)

submitted 1 week ago* (last edited 1 week ago) by jumponboard@lemmy.world to c/fitness@lemmy.world

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I lost >40kg fat. How much more to go? 3~5kg? How to deal with the excess skin? Can I even do anything about it?

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[-] ImgurRefugee114@reddthat.com 1 points 1 week ago* (last edited 1 week ago)

Third option: gain a little bit of weight back. People underestimate how attractive muscular dadbods are to some people... You can still be in good shape while also having a bit of bodyfat. Plus you get to enjoy more pizza!

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this post was submitted on 14 Apr 2026

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