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how to improve physique from here? (lemmy.world)
submitted 1 week ago* (last edited 1 week ago) by jumponboard@lemmy.world to c/fitness@lemmy.world
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I lost >40kg fat. How much more to go? 3~5kg? How to deal with the excess skin? Can I even do anything about it?

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[-] jumponboard@lemmy.world 1 points 1 week ago* (last edited 1 week ago)
  • [x] be/eat/live healthy
  • [x] be thin/not fat
  • [x] muscular/sportif
  • [x] looking good/hot
  • [ ] sixpack / lower abs / flat stomach
  • [x] happiness/satisfaction
  • [x] having fun/ hobbies

Thanks for pointing out the diminishing returns and to focus on other things with greater returns! That is a great way of living. Also for saying I shall enjoy life/sports and not worry too much about body anymore.

Thanks for giving me advice on how to approach my current situation and how to choose and go either way!

this post was submitted on 14 Apr 2026
3 points (80.0% liked)

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