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Brain's Weight Switch Found: May Let Us Eat What We Want, Finally
(neurosciencenews.com)
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Unless you don't eat at all, the decision to eat is secondary to the decision to absorb energy from it.
For example, I've been eating a "healthy diet" with about the same amount of exercise, for the last 3 years: first it kept my weight steady, then I lost 70 pounds in 3 months, then gained 10.
The only difference: stress levels.
People have been congratulating me for ~~losing weight~~ getting stressed out of my mind to the point of almost going crazy and killing myself. Thanks, but I was better before.
I hope you are doing better now.