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Brain's Weight Switch Found: May Let Us Eat What We Want, Finally
(neurosciencenews.com)
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Look up nutrient bioavailability, which can vary between individuals.
The body can choose to absorb more or less (and the brain have no conscious control) by regulating absorption differently. This regulation is typically used to keep your levels of nutrients steady (some stuff we eat would be deadly in the doses we eat them if it weren't for the fact that the body can simply dump most of the particular substance until we're running low)