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Food Can Be Literally Addictive, New Evidence Suggests
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2024-11-11
@Steve @shish_mish There is one rule I follow: no packaged snacks. Any snacks I want, I make at home. I got into it for environmental reasons, but after I went vegan, it was the main principle stopping me from going for all of those vegan junk food options. Instead, I make bliss balls and, occasionally, cookies or other treats. Those combined with fruit make great snacks while not destroying my health.
Oh, I also pretty much always go for WFPB recipes, even for snacks.
@gowan Whole Foods Plant Based. So basically, not using any refined foods (think dates instead of sugar for sweetening something, for example).