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Looking for help and advice
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i think this is relatively normal and probably the pelvic tilt thing the other poster mentioned. i checked with a transfemme friend and she told me the biggest thing she did was get a new chair that worked with how her body wanted to sit now. she also tries to get up and stretch / walk around more often
aside from those things, you can take over the counter painkillers or try heat on the area, but some of it will just be riding it out, i think
how does it tilt tho? Like I cant really visualise what is happening there
i think this picture is a reasonably good illustration of what's going on https://imgur.io/rsUha?r