As Phuntis said, curseforge is easily solved with prism launcher. They have a nice GUI to browse modpacks and set up everything automatically. For mods that don't allow direct downloads over the API, they give you a browser link you can open and automatically pull the downloaded files from your download folder.

The launcher also has integration into modrinth and a bunch of other useful features. IMO the better launcher compared to the official one, even if you don't play modded.