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this post was submitted on 09 Jul 2023
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Turns out that saturated fat isn't the big awful thing that has been peddled for decades. What turns out to be better for you is shorter chain saturated fats produced by a health gut microbiome, and that feeding your microbiome is essential to better health. Also, not all calories are equal. It turns out items higher in resistant starch feeds a healthy microbiome and in turn those bacteria convert the food calories into short chain saturated fats which feed you. See this recent Nature Comm paper.
Thanks for sharing. I had a scan of that paper but I don't see any mention of saturated fats? Not saying I don't agree, it is just contrary to what my GP has been telling me. I have slightly elevated cholesterol and it runs through the family, so I'm watching intake of saturated fats.