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this post was submitted on 09 Jul 2023
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The two go together since you typically eat a fix amount of food per day, so more 'good' food also means less 'bad'. Quotes because the same applies to fad diets that promote aweful eating habits as well.
Totally agree. You and I get that, but a lot of other people won't. Take the whole olive oil thing as an example. You can switch your cooking oil, but if you're still eating (for example) loads of sugar and large quantities of processed food it's not going to make much of a difference is it?