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[Daily thread] How are you doing today? 22-10-2023
(lemmy.world)
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this post was submitted on 22 Oct 2023
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[Outdated, please look at pinned post] Casual Conversation
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Glad you didn't pass out!
Feel free to ignore me, but I had high blood pressure before, I found doing a keto diet for 3 months resolved it after 3 months. Many blood pressure issues are related to metabolic syndrome, i.e. insulin insensitivity, and a low carbohydrate diet helps the body become more sensitive again and correct blood pressure.
https://www.dietdoctor.com/blood-pressure (This site cites sources (the little circles) and medical references)
Just wanted to share since it really helped me, and I wish I knew about it sooner. I went from 155 back to normal 110ish systolic.