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Does anyone actually enjoy working out?
(lemm.ee)
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this post was submitted on 11 Jul 2023
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Apparently I'm in the minority here but I love working out. Specifically powerlifting. Cardio is ok after the fact but I don't particularly enjoy it during, but lifting heavy is a huge stress relief and something I look forward to daily.
I just dont understand. Its so incredibly boring. Like the physical equivalent of doing complex math problems for no reason.
I'd equate it more closely to reading a book as a leisure activity as there are noted benefits to both but neither are strictly necessary for survival.
There's also a degree of mental conditioning to it as well. Once you start feeling and seeing the results, it reinforces the workout itself as the activity responsible for that and makes the workout itself more enjoyable as a result.
Plus I just enjoy pushing myself. Mentally and physically I enjoy a challenge and powerlifting is an easily quantifiable way to accomplish that.
Yeah im not saying exercise itself is pointless, just going to a gym and lifting is the most tedious way to exercise. To use your reading example, playing a sport like tennis or football, or riding a bike through a trail or something would be like reading a story book, whereas going to the gym would be like reading a dictionary or an encyclopedia.
If its what you enjoy, more power to you. but i really dont get it.